Being pregnant doesn't necessarily mean getting fat. And it doesn't have to mean being tired all the time. The way you feel (terrific or fatigued) and the way you look during pregnancy and as a new mother (sleek or bulgy) depend to a great extent on actions you take during pregnancy regarding diet and exercise. By eating a wide variety of wholesome foods and by exercising on a regular basis, you can maintain or improve your fitness and health during this time of extra demands on your body.
Decide how you want to look and feel after delivery. Then accept the challenge of making necessary changes in eating and exercise to achieve that goal. Sensible eating and regular exercise go hand in hand. Just because you're pregnant doesn't mean you're fragile.
Look at your schedule and try to give your exercise time top priority. Consider planning your day around your exercise program, not the other way round.
This article describes a safe and effective exercise program for pregnant women at any level of fitness. The emphasis is on aerobic exercise, (although non-aerobic exercise can be beneficial, too, if done regularly) with some discussion of the other important components of a complete fitness program-stretching and strengthening exercises.It's best to check with your doctor before starting any exercise program. If your doctor approves, you can start exercising at a level that does not cause pain, shortness of breath or excessive tiredness. You may then slowly increase your activity. If you feel uncomfortable, short of breath or very tired, you should reduce your exercise level. If you have already been exercising, it's easier to keep exercising during pregnancy. If you haven't exercised before, you need to start very slowly. Many women find that they need to slow down their level of exercise during pregnancy.here will be some days in your pregnancy when just getting out of bed can be a challenge so exercise might seem out of the question. But staying active has lots of benefits both during your pregnancy and when it comes to giving birth. Whether you were a regular gym bunny before you got pregnant, or more of a couch potato, we've got tips on how to exercise safely with a bump.
Check together with your doctor to make certain that it's safe that you should exercise during your pregnancy. You might have a medical condition that will make exercise bad for you and your baby. Exercise may help you are feeling better and keep your weight. Additionally, it may provide you with extra energy and prepares the body for labor by upping your stamina and muscle strength. For those who have no serious medical conditions and you've got a simple pregnancy, it should be safe to do some exercising. It is best to check together with your doctor before beginning any exercise program. In case your doctor approves, you can begin exercising in a level that doesn't hurt, difficulty breathing or excessive tiredness. You might then slowly improve your activity. If you think uncomfortable, lacking breath or very tired, you need to lower your exercise level. For those who have recently been exercising, it's simpler to keep exercising during pregnancy. Should you haven't exercised before, you have to start very slowly. A lot of women discover that they have to decelerate their degree of exercise during pregnancy. Probably the most comfortable workouts are the ones that do not require the body to deal with additional weight.Exercise for health might help ease or prevent discomfort during pregnancy. Swimming and stationary cycling are great options.Exercise during pregnancy is something many women think about but hardly do. Excuses to avoid exercise vary--no time, it is boring, lack of energy, it may cause harm to the baby etc., are some of the common ones.
But the fact remains that exercising during pregnancy has a positive impact on both the baby and the mother.
Here are some reasons why you should get moving
Exercise for energyPregnancy can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Additionally, exercise improves overall blood circulation and keeps energy levels high.
Exercise for easier laborChildbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in easier labor.
bleeding in pregnancy first trimester
No comments:
Post a Comment