Exercise Pregnancy - Health - Fitness

Don't fall into old ways of thinking exercise is bad during your pregnancy. That's just not true. If anything, exercise is a good way to keep yourself healthy and prepare your body for your pregnancy. Good Nutrition and targeted exercise during the months prior to conception can improve your physical and emotional health.

Exercise such as walking, swimming and cycling improves the efficiency of your lungs, heart and circulatory system. It also helps enhance your emotional well being and promotes more restful sleep. To mitigate duration of labor and recovery, women should consider pregnancy exercise. Exercises have also shown improvement in developing stamina required for delivery.

While choosing an exercise to do during your pregnancy, be sure to consider ones that involve a partner - be it your spouse, or a friend. Exercise during pregnancy is beneficial to both you and your baby. The wrong exercises however, can cause actually cause harm so it is important to do only those exercises that are known to be safe for both mom and baby.

Yoga - If you are worried about your physical appearance post pregnancy, follow a diligently planned yoga schedule. Yoga and exercise together are a perfect way to deal with any disfiguring issue, post pregnancy birth. Frequent breaks should be taken during the pregnancy workout to avoid overheating which may harm the unborn baby and you should also be careful to limit strenuous exercises while pregnant.

For women who suffer from morning sickness, you'll want to workout at the time of day you feel your best. If you just don't feel up to it, it's OK to take a break from your usual workouts and store up on much needed rest. During the first three months, you are advised to do yoga that helps in breathing, improve circulation and strengthen muscles. As your pregnancy progresses, you may use a support during yoga to maintain body balance.

Avoid overheating your body. Wear loose fitting comfortable clothes to help you remain cool and avoid exercise when it is hot or humid. Never exercise if you have a fever. Pregnancy is not a time to take on a new sport. High altitude activities such as scuba diving, hiking at high altitudes or water or snow skiing are probably activities you want to avoid. Concentrate on maintaining your existing strength, not building. As your pregnancy progresses, really listen to your body and do ONLY what exercises you feel are comfortable - do NOT push yourself.

Another good exercise is swimming. The water gives you the ability to move around and work nearly all of your muscle groups, while at the same time it helps in keeping you balanced. The status of your health during pregnancy can have an effect on the health of your child when he or she is a neonate, a toddler or an adolescent through a phenomenon known as fetal programming.

However, a well balanced diet isn't the only thing that is going to keep you healthy. During pregnancy, there are doctor approved stretches and exercises that will help your body adjust to the weight gain. A moderate work out helps to release endorphins that elevate the mood and help to burn up the anxious energy leading to more relaxed sleep patterns.

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