General Guideline on Exercising During Pregnancy - Health - Fitness

You shouldn't avoid exercising during your pregnancy, even if your are limited from doing all the activities you are used to. Most health experts nowadays, recommend that women who are pregnant should exercise regularly but sensibly as far as the last month of their pregnancy. Weight training and body sculpting also present a slew of benefits, alongside aerobic activities. We will be looking at some of the best techniques you can employ during your pregnancy to maintain your fitness.

Postpartum depression is a common symptom for women following pregnancy, and there is evidence that regular exercise is one of the best ways to not only treat it, but prevent it from occurring or at least reducing its severity. Therefore, there are less chances of you falling to depression later on if you exercise regularly during your pregnancy. While it is not known exactly how it works, researchers have found evidence to suggest that the brain's chemistry benefits significantly from exercise.

Regular exercise during your pregnancy will also make it a lot easier for you to recover your pre-pregnancy weight and body shape after giving birth, which will improve your physical and emotional well-being.

You should always get your doctor's recommendation before beginning any exercise program even though exercising during pregnancy is generally safe. Your doctor may want to limit the types of exercises that you can do if you have conditions such as high blood pressure or heart irregularities. Keep your doctor informed of the exercises that you're doing to help ensure that they're safe for you and your baby. In most cases, there is nothing to worry about but you may need to take special precautions if you have any medical problems related to your pregnancy.

How often to exercise during pregnancy is a common question. This will depend on several factors, and your doctor can help you figure this out. Your exercise habits prior to pregnancy do play a large role. You won't want to start a vigorous program if you weren't exercising before. However, if you exercised consistently before, you may only need to modify your regular workout. Three workouts a week that combine light stretching, cardio, and strength training is the general guideline but you will need to consider how you're feeling.

Exercising while you are pregnant offers a wide range of benefits and, unless you suffer from a medical condition preventing you, you really need to consider incorporating a suitable exercise program. Both you and your baby will benefit, as it will relax you and help reduce your stress. Body sculpting and weight training also help tone down back pain, joint problems and help keep your muscles working properly.

The benefits we've covered are a few of the reasons doctors now regularly advise their pregnant patients to engage in some form of exercises.

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