Pregnancy can be a wonderful time for an expectant mother. It can also be a very uncomfortable and in some cases a down-right miserable time for the not-so-lucky. If you are one of the many women who face back and joint problems during pregnancy, there are ways to alleviate your pain. Here are a few suggestions for those of you who may be experiencing back and joint pain related to pregnancy.
First, talk to your OB/GYN or midwife about a sensible exercise and stretching routine. Many minor back problems can be treated with a few simple exercises every day. Discuss with your doctor effective stretching techniques that can be done daily. More structure practices like yoga can help loosen your joints and help relief back pain. If your health care provider gives you the go-ahead, consider joining a yoga class and enjoying a weekly workout geared towards pregnant women.
If your back pain is persistent and needs more treatment than stretching, you may need to visit a pain management doctor. Many doctors specialize in treating pregnancy related back pain. Pregnant women have found pain relief visiting with back specialists like chiropractors. Cities around the country are growing in their bases for chiropractor practices from Stuart, Florida chiropractors to Salt Lake City, Utah chiropractors. If you are experiencing chronic back pain during your pregnancy, this is a great option.
In a very few case some pregnant women may need to go on pain-relieving medication for sever back pain. If you feel like your back pain is too hard to manage through stretching or visiting a back pain specialist then you may need to talk to your doctor and get put on a pregnancy-safe prescription. There are muscle relaxing drugs that can really help when it comes to back pain if you have no other options during your pregnancy.
Pregnancy should be a happy time for a woman and her family. If you find yourself dealing with unmanageable pain talk to your doctor and find a treatment plan that works for you. Awaiting the coming of your special new arrival can be a wonderful time to enjoy some bonding time with your baby to be. Set a plan, whether it be through exercise and yoga, chiropractic help, or medication so that you can start feeling better and enjoy the process that is the miracle of life. There will never be another time when you can spend time bonding with your child before he or she is even out in the world.
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