Weight Loss Before and After Treatment
Weight loss before and after some kinds of treatments is an expected outcome and sometimes it is crucial for the success of treatment.
It's not uncommon that people put on weight when they have medical treatment with steroids, chemotherapy and various kinds of treatments. Extra pounds may be there for a while and even rise after chemotherapy treatment if you also receive hormonal therapy (automatise inhibitor or tamoxifen). If you are beginning to have menopause after chemotherapy, there's a great possibility that you will gain weight.
Chemotherapy is not ,for sure, the only reason you may put on weight. The shock of the diagnosis, the negative change it brings to your life, getting through a hard period of treatment of medication, the strain of relationships at home and at work, financial stress, and also being less physically active all may lead to weight gain. Like most people, you may be certain that having a hormonal therapy medication causes to gain weight and makes it almost impossible to lose weight even after a hard period of dieting. But two of the recent studies conducted in the US and Canada by the National Surgical Adjuvant Breast and Bowel Project (NSABP) showed that women taking a placebo (a sugar pill) were just as likely to put on weight as women who took tamoxifen.
If you have gained weight, you probably want to know why. It's possible that you are less physically active but eating as much as (or more than) before. You may also need fewer calories to keep the same weight because of menopausal changes in your body mechanics.
You may have quit smoking and found yourself eating snacks every now and then instead. You also may be having hard time with self-image issues or be in depression, which can lead to eating too much.
Losing weight becomes much harder with older ages, but it can still be done with exercise and very careful changes in your eating habits. Be nice to yourself; don't punish yourself.
There are tons of good reasons why you should maintain a healthy weight. You'll feel stronger, have more energy, and boost your self-esteem. Also, recent research has proven that being overweight can multiply the risk of the cancer recurring. Some studies have shown that women who were overweight at the time of diagnosis had about a one-third increased risk of the cancer coming back. Another good reason to lose weight when you consider weight loss before and afters!
The very first thing to do if you want to lose weight is to consult some doctors and an experienced dietitian who is an expert in his profession about a safe and suitable plan designed only for you and your needs. Your doctors may want you to wait until you have completely recovered from treatment or any other health issues you may have.
These steps can help you lose weight after cancer treatment:
* Evaluate and keep track of your weight.* Come up with a healthy diet and include exercise.* Avoid junk food and be determined to lose weight.
Weight Loss Before and After Pregnancy
Weight loss before and after pregnancy is really a bedlam for women around the world. Any woman can have a slim and healthy pregnancy and can easily lose weight after it. Weight gain when pregnant is healthy and entirely expect-able, but majority of women literally die for returning to their bodies prior to their pregnancy. But you must be careful when taking action for weight loss before and after birth. Just as it is best to put on weight slowly and steadily while pregnant, you need to be slow and steady in losing weight after your pregnancy. Here we give you some advice to get back into shape.Let's get started...
BreastfeedingWhen considering weight loss before and after pregnancy, it is ,without doubt, best that it occurs "in a natural way". A healthy way to get rid of some of your pregnancy weight is to breastfeed! It's also the best way to strengthen your baby and give them the nutrition they need to fight against illnesses and viruses. Always apply this with other forms of post partum weight loss, that is also the case for weight loss before and after birth. One of many reasons your body gains weight during pregnancy is to help keep the energy it takes to breastfeed your baby and this is about 200 to 500 extra calories per day. for that reason it is best to take advantage of losing calories the way your body naturally intended. Remember, weight loss before and after pregnancy must both be done in the natural way.
Healthy Eating equals Healthy Weight LossNext to working out, a healthy diet is a must-have thing for weight loss before and after pregnancy. Talk to your doctor about what foods are best for the ongoing well-being health of you and your baby. It is time to focus on nutrition instead of weight-loss diets which has the possibility to effect your and your baby's health! If you are breastfeeding, your baby's nutritional needs must outweigh your need for a slim body. Your baby comes first.
Body StrengthenersAnother important part to target is the vagina: it needs to get back to its prior shape after giving birth. Kegel Crunches is a healthy way to achieve this, since you can practise these virtually anywhere. Simply tighten the muscles of the vagina as if trying to slow down the flow of pee and count to 5. This will rise circulation to the pelvis while tightening the muscles.
ExercisingExercising for weight loss before and after pregnancy is a healthy way both to stay slim and to have a healthier pregnancy. Just like it is good to exercise before birth, there are surely many benefits to exercising and working out after your birth as well. It will assist you get rid of extra pounds you gained during the period of pregnancy, ease depression and, unlike dieting, it won't have any negative effects on your breastfeeding.
It's crucial that you ease your way into exercising again; exercising for weight loss before and after pregnancy must both be a comfortable process rather than a self-punishment! You must wait at least 40 days after a normal birth and at least 8 weeks after a cesarean section to start exercising. Start with engaging in low-impact work-outs like walking, swimming or yoga. Afterwards Develop a more personal exercise program - something you can actually put up with without feeling uncomfortable - and pair with the company of a friend or new mother which will make it more enjoyable.
Take it slow: 5 or 10 minute exercises should be performed first and then slowly increased as you feel more confident and comfortable. Keep a thirty-minute time barrier on your exercise and end immediately if you start to feel somehow painful, dizzy or short of breath.
Working Out at Your HomeThere are dozens of exercise routines suitable for the post birth period that can be done at the comfort of your home. Yoga exercises are perfect choices for in-home working out. If you took any yoga classes before or after or during your pregnancy, perform those exercises with relaxing music. Yoga is a perfect exercise for weight loss before and after pregnancy and it is always easy and healthy.
Going For a WalkWalking has always been one of the best exercises around - and it doesn't even require any kind of equipment. All you need is a good pair of shoes and time. It is exceedingly good for burning fat gained for whatever reason and it is an always-proven exercise.
Pregnancy and weight gain are like the flip sides of a coin - they go together and it iss completely natural and healthy for you. For that reason, when trying to lose pregnancy pounds, be patient and don't push to the limits: no junk food binges and no celebrity diets. Good nutrition coupled with good exercise is the safest and healthiest way to get back into your previous shape.
Weight Loss Before and After Diabetes
Is weight loss useful for maintaining blood glucose control? Although around fifty per cent of men and seventy per cent of women are obese at the face of diabetes, diabetes is seen in nonobese individuals, and many obese people never have type 2 diabetes. ,Therefore, it is probable that obesity combined with a genetic predisposition may be necessary for type 2 diabetes to develop. Furthermore, as the disease progresses from insulin resistance to insulin deficiency, it most of the time is too late for weight loss to improve blood glucose control dramatically. Weight loss before and after diabetes is still a subject to debate among doctors and health experts.
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